This class is a ground of being practice. Starting with a pigeon, we will explore navigating around the pelvis which is metaphorically like the basement of a house. It is where our house heats up, where foundation begins and the pilot light is lit. The ground of being practice is slow, introve...

This class is taking it back to basics. It will be a foundational based class, reviewing the formalities of our yoga practice to measure up for greater insight. Our practice much like life can become complacent when we are moving through familiar positions and habits. Taking it back to the beginn...

This practice will embrace the season of spring. Spring is about rising, unearthing, stretching the front body so we can enter into our potential, what is in front of us. We are coming out of winter which is about going inside, tending to what's beneath the surface, our roots. Spring focuses o...

This class will teach you how to utilize props to give you feedback on the infamous "brick" in the upper back, or the spot that is often rounded backwards. The density of muscle in this particular spot in our back can create so much tension and stiffness in the shoulders and neck region of the b...

The use of the yoga chair (or any kind of chair) can be useful at helping us find our boundaries, awareness of where our body is in space, and provide the support sometimes we didn't know we were looking for. This class will help you explore familiar yoga poses with the assist and feedback of a c...

This class will be very heating and flip you upside down to shift your gaze. We will play with a pose called hollow back which can be demanding for the shoulders and upper back. We tend to do so much from our upper body, the muscle gets really dense there, and then limits the range of motion in...

In this class, Krystal will guide you through a sequence to find your inner groins. You will play with familiar poses in different variations with props set ups to help you get more formal in your structure, this will be more mellow in pace, but deep in your bones, joints and nervous system.

Rec...

Join Carisa for a full length restorative sequence exploring the therapeutic uses of props. She will guide you to explore all of the arches of the spine down to our root system, which are the legs, calves and feet. Take this class to do a full body restoration.

Recommended Props

Wall
Chair
2 ...

Krystal will lead you through a practice all about the pelvis. The hips are the first major fold of the body. When we experience aches and pain elsewhere in the body, it is often underpinned by the hips. If you can reorganize this area everything with start to reconcile. She will guide you thr...

Join Carisa in this class that is all about the feet and legs.  The feet and the legs are the foundation of our homes - our bodies.  Many misalignments begin at the feet, yet we try to correct them in other places - knees, hips, etc.  In this class you will focus on the spaces that you occupy (or...

It's time to floss! Join us in this 45 minute fascial flossing practice that focuses primarily on the shoulders. Fascial flossing is all about internally exfoliating your connective tissue layer by layer to move stagnation and lymph, unwind your most restricted areas, and support your immune fu...

This is a wonderfully soothing class while still creating heat in the body. If you have any back tightness, soreness, or pain in your low back it can oftentimes be related to your kidneys. We spend a lot of our days sitting heavy in our pelvis, rounding our spine and squishing our kidneys. Thi...

Join Carisa in this leggy class! In this 50 minute class you will focus primarily on opening the IT bands and hamstrings. This is a great class to do in the morning when your body is just waking up and needs some warming. An abundance of knee problems and low back problems come from tight and ha...

Join Krystal as she leads Carisa and Brad through an absolutely delicious partner yoga class. During this time of social distancing, partner touch is not only very important, but also a very useful way to stretch bodies that can’t be done alone. Both you and your partner will get a full body st...

This is the 2nd of a 3 part series discussing the floors of our house. Krystal will be referencing the 2nd floor which is the floor of doing, our ability to handle life as it comes our way. The 2nd floor is the torso, from the pelvis up to the mouth. It houses our vital organs as well as speech...

This is the 1st of a 3 part series discussing the floors of our house. This class Carisa will be referencing the 1st floor which is the basement, foundation. The ground floor represents our ability to find stability, hit ground, use our legs to support our body and our life. The basement also ...

This class will help you move currency throughout your body, also known as the house. If you are finding your mind is super erratic and busy, Carisa will show you how to disperse that energy from your 3rd floor (the head, the attic) all around the body into the feet so we can hit the ground and ...

This class will offer you a practice with the use of a chair. The chair is a wonderful prop that gives lots of feedback and leverage to change the experience of familiar postures, the more insight we can gain as when we practice yoga, the more powerful we can become. If you are new to the chair...

This class is all about building your immunity and radiance. The thymus gland, right in the center of your chest governs your immunity, so we will focus the practice around airing out your thymus so it doesn't overheat. In this practice there will be pranayama, flushing the lymph fluid, folding...

Having good side view mirrors in the car helps your drive safely and protect you from becoming side swiped. In body twists can relate to that metaphor, twist are about learning how to use you side view mirrors to see 180 degree to the right and to the left. In the class we've added another vari...

Don't let the word restorative fool you! Join us in this 45 minute practice that is packed full of long holds. These lengthy holds are designed to take you into the house of your body and restore your form and function.

Recommended Props
4 Blocks
2 Blankets

Get ready to move in this power packed 45 minute practice. This practice is all about flushing the waters of our house and getting rid of stagnant bacteria filled waters. We do this flushing by moving our bodies. This practice incorporates heat building movement, pranayama, and much more!

Rec...

This is a great 45 minute practice that delivers everything from forward folds to backbends. This practice also has an emphasis on balancing poses that strengthen your foundation.

Props Recommended
2 Blocks
1 Blanket

This practice is all about twisting! It requires stamina but also gives relief to the low back. When we twist we make ourselves voluminous with the ability to see 360 degrees around us. This gives us perspective to live a well-centered and balanced life.

Recommended Props
3 Blankets
2 Blocks