Shift your Perspective with Krystal
FULL LENGTH CLASSES
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1h 2m
This class will be very heating and flip you upside down to shift your gaze. We will play with a pose called hollow back which can be demanding for the shoulders and upper back. We tend to do so much from our upper body, the muscle gets really dense there, and then limits the range of motion in our shoulders. Take this class to free up your back and your perspective.
Recommended Props
1 Chair
2 Blocks
2 Blankets
1 Bolster or couch cushion
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Rec...
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Restorative with Carisa
Join Carisa for a full length restorative sequence exploring the therapeutic uses of props. She will guide you to explore all of the arches of the spine down to our root system, which are the legs, calves and feet. Take this class to do a full body restoration.
Recommended Props
Wall
Chair
2 ... -
First Major Fold with Krystal
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