Fascia Flossing with Krystal and Carisa
FULL LENGTH CLASSES
•
46m
It's time to floss! Join us in this 45 minute fascial flossing practice that focuses primarily on the shoulders. Fascial flossing is all about internally exfoliating your connective tissue layer by layer to move stagnation and lymph, unwind your most restricted areas, and support your immune function. It is based on the idea that it is not only important, but very impactful to strengthen while you stretch. This practice will leave your shoulder joints feeling spacious, strong and healed.
Recommended Props
2 Blocks
1 Blanket
Up Next in FULL LENGTH CLASSES
-
Soothing the Soul with Carisa
This is a wonderfully soothing class while still creating heat in the body. If you have any back tightness, soreness, or pain in your low back it can oftentimes be related to your kidneys. We spend a lot of our days sitting heavy in our pelvis, rounding our spine and squishing our kidneys. Thi...
-
Eggy Leggy with Carisa
Join Carisa in this leggy class! In this 50 minute class you will focus primarily on opening the IT bands and hamstrings. This is a great class to do in the morning when your body is just waking up and needs some warming. An abundance of knee problems and low back problems come from tight and ha...
-
Partner Class with Krystal
Join Krystal as she leads Carisa and Brad through an absolutely delicious partner yoga class. During this time of social distancing, partner touch is not only very important, but also a very useful way to stretch bodies that can’t be done alone. Both you and your partner will get a full body st...
