Backbend Practice with Krystal and Carisa
FULL LENGTH CLASSES
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42m
This is a great 45 minute practice that delivers everything from forward folds to backbends. This practice also has an emphasis on balancing poses that strengthen your foundation.
Props Recommended
2 Blocks
1 Blanket
Up Next in FULL LENGTH CLASSES
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Twisting with Carisa and Krystal
This practice is all about twisting! It requires stamina but also gives relief to the low back. When we twist we make ourselves voluminous with the ability to see 360 degrees around us. This gives us perspective to live a well-centered and balanced life.
Recommended Props
3 Blankets
2 Blocks -
Front Body with Krystal and Carisa
This practice is all about opening the front line of the body in the wall series. Don't be fooled by the name! Be prepared for long intense holds that bring heat and clears and detoxifies the body.
Recommended Props
2 blocks
3 blankets -
Spherical and Resilency with Krystal
Our goal in practice is to become spherical, so that we are resilient, malleable, and have a quick rebound. This class is about learning how to traverse your terrain by revolving around your spine and your pelvis, see where you might get stuck, get to know your blind spots. We will talk about m...
