Front Body with Krystal and Carisa
FULL LENGTH CLASSES
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52m
This practice is all about opening the front line of the body in the wall series. Don't be fooled by the name! Be prepared for long intense holds that bring heat and clears and detoxifies the body.
Recommended Props
2 blocks
3 blankets
Up Next in FULL LENGTH CLASSES
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Spherical and Resilency with Krystal
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Katonah Restorative with Carisa
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Oh My Hips with Carisa
Oh my hips! This practice will focus on the first major fold of the body, the pelvis and the surrounding hips. Carisa will take you on a journey 360 degrees around the hips and show you how interconnected they are to the tension in the low back, shoulders, ribs, but more importantly how to find...
