Spherical and Resilency with Krystal
FULL LENGTH CLASSES
•
59m
Our goal in practice is to become spherical, so that we are resilient, malleable, and have a quick rebound. This class is about learning how to traverse your terrain by revolving around your spine and your pelvis, see where you might get stuck, get to know your blind spots. We will talk about moving around yourself 360 degrees, how to access your terrain by moving more into your potential which is back-bending.
Recommended Props
2 Blocks
1 Blanket
Up Next in FULL LENGTH CLASSES
-
Katonah Restorative with Carisa
In our restorative practices at Black Dog it literally means to restore the body. There will be less postures and longer holds than our dynamic classes, however the shapes can be very intense because is it much like restoring a car back to optimal functioning, or restoring our organs and glands ...
-
Oh My Hips with Carisa
Oh my hips! This practice will focus on the first major fold of the body, the pelvis and the surrounding hips. Carisa will take you on a journey 360 degrees around the hips and show you how interconnected they are to the tension in the low back, shoulders, ribs, but more importantly how to find...
-
Full Body Practice with Krystal
This class is a full spectrum practice. We will spend the first part of class on our back referencing familiar poses like gomukasana and bridge pose in different ways to achieve different insight of our body. When we practice in a full spectrum manner it becomes a focus on organizing the body fr...
