Katonah Restorative with Carisa
FULL LENGTH CLASSES
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46m
In our restorative practices at Black Dog it literally means to restore the body. There will be less postures and longer holds than our dynamic classes, however the shapes can be very intense because is it much like restoring a car back to optimal functioning, or restoring our organs and glands back their optimal function. This class will help revive the structure of your body and being.
Recommended Props:
2 Blankets
2 Blocks
Wall Space
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Full Body Practice with Krystal
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3rd Floor Practice with Carisa
**Please note this is a raw video, we apologize for the missed edits**
This is the 3rd and final class in our series discussing the body as a house.
The 3rd floor is all about our stellar nature which includes our vision. The practice of this floor is about uplifting the vision so that we can l...
