3rd Floor Practice with Carisa
FULL LENGTH CLASSES
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55m
**Please note this is a raw video, we apologize for the missed edits**
This is the 3rd and final class in our series discussing the body as a house.
The 3rd floor is all about our stellar nature which includes our vision. The practice of this floor is about uplifting the vision so that we can look out into the world to see what's available in our future, and be able to fulfilled our potential. Most importantly however, Carisa will integrate all 3 floor in this class, so ultimately we have currency and prana running throughout the house evenly, functioning as one unit.
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Recommended Props
Wall Space
1 Strap
1-2 Blankets
2 Blocks