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Jet Pack Class with Krystal

FULL LENGTH CLASSES • 1h 2m

Recommended Props

Wall Space
1 Strap
1-2 Blankets
2 Blocks

Up Next in FULL LENGTH CLASSES

1:02:13

Backbends with Krystal

Backbends with Krystal

Recommended Props

2 Blocks
2 Blankets
1:00:57

Creasing at the Hips with Krystal

Creasing at the Hips with Krystal

Recommended Props

2 Blocks
1 Blanket
1 Strap
1:00:44

Lymph Flushing and Pelvis Rotation wi...

Lymph Flushing and Pelvis Rotation wi...

Our lymphatic system moves and flushes via breathing, movement and massage. It is important to keep the fluid from becoming stagnant and stuck, as illness is the result. We start this class by stimulating the 6 major lymphatic points and the movement portion of the class will work different rot...