Up Next in FULL LENGTH CLASSES

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  1:00:57

  Creasing at the Hips with Krystal

  Creasing at the Hips with Krystal

  Recommended Props

  2 Blocks
  1 Blanket
  1 Strap

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  1:00:44

  Lymph Flushing and Pelvis Rotation wi...

  Lymph Flushing and Pelvis Rotation wi...

  Our lymphatic system moves and flushes via breathing, movement and massage. It is important to keep the fluid from becoming stagnant and stuck, as illness is the result. We start this class by stimulating the 6 major lymphatic points and the movement portion of the class will work different rot...

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  1:01:29

  Holy Pelvis with Krystal

  Holy Pelvis with Krystal

  This class is a bit different to keep a close eye. Freedom in the body is always about movement, can the body move the way it was designed. We will be extremely playful in the pelvis as we navigate it simultaneously being in the legs.

  Recommended Props

  2 Blocks
  1 Strap
  1 Blanket