Creasing at the Hips with Krystal
FULL LENGTH CLASSES
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1h 0m
Recommended Props
2 Blocks
1 Blanket
1 Strap
Up Next in FULL LENGTH CLASSES
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Lymph Flushing and Pelvis Rotation wi...
Our lymphatic system moves and flushes via breathing, movement and massage. It is important to keep the fluid from becoming stagnant and stuck, as illness is the result. We start this class by stimulating the 6 major lymphatic points and the movement portion of the class will work different rot...
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Holy Pelvis with Krystal
This class is a bit different to keep a close eye. Freedom in the body is always about movement, can the body move the way it was designed. We will be extremely playful in the pelvis as we navigate it simultaneously being in the legs.
Recommended Props
2 Blocks
1 Strap
1 Blanket -
Circling around the Things with Krystal
In this class we will twist in the spine, pelvis, and hips. Twists and turns give us perspective, insight to blind spots, and revolution around the center.
Recommended Props
1 Blanket
2 Blocks
