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Holy Pelvis with Krystal

FULL LENGTH CLASSES • 1h 1m

This class is a bit different to keep a close eye. Freedom in the body is always about movement, can the body move the way it was designed. We will be extremely playful in the pelvis as we navigate it simultaneously being in the legs.

Recommended Props

2 Blocks
1 Strap
1 Blanket

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    Circling around the Things with Krystal

    Circling around the Things with Krystal

    In this class we will twist in the spine, pelvis, and hips. Twists and turns give us perspective, insight to blind spots, and revolution around the center.

    Recommended Props

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