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Dig into the roots with Krystal

FULL LENGTH CLASSES • 58m

This class was a crowd favorite. Perfect for the winter season, more low key, slower movements but targeting the roots of the body, the legs, specifically the knees, The knees are the kidneys of the legs, they help stabilize the body when standing, and the calves are shock absorbers to the knees. This class will help focus the energy on circulating more currency and fluid through this joint space, and help you feel less achy over those cold day.

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2 Blocks
1 Bolster

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