Immunity and Radiance with Carisa
FULL LENGTH CLASSES
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44m
This class is all about building your immunity and radiance. The thymus gland, right in the center of your chest governs your immunity, so we will focus the practice around airing out your thymus so it doesn't overheat. In this practice there will be pranayama, flushing the lymph fluid, folding and unfolding at the joints so we simply move more currency through the body so nothing remains stagnant.
Recommended Props
2 Blocks
2 Blanket
1 Chair
Up Next in FULL LENGTH CLASSES
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Twists with Krystal
Having good side view mirrors in the car helps your drive safely and protect you from becoming side swiped. In body twists can relate to that metaphor, twist are about learning how to use you side view mirrors to see 180 degree to the right and to the left. In the class we've added another vari...
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Restorative with Krystal and Carisa
Don't let the word restorative fool you! Join us in this 45 minute practice that is packed full of long holds. These lengthy holds are designed to take you into the house of your body and restore your form and function.
Recommended Props
4 Blocks
2 Blankets -
Power Practice with Krystal and Carisa
Get ready to move in this power packed 45 minute practice. This practice is all about flushing the waters of our house and getting rid of stagnant bacteria filled waters. We do this flushing by moving our bodies. This practice incorporates heat building movement, pranayama, and much more!
Rec...
