Restorative with Krystal and Carisa
FULL LENGTH CLASSES
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46m
Don't let the word restorative fool you! Join us in this 45 minute practice that is packed full of long holds. These lengthy holds are designed to take you into the house of your body and restore your form and function.
Recommended Props
4 Blocks
2 Blankets
Up Next in FULL LENGTH CLASSES
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Power Practice with Krystal and Carisa
Get ready to move in this power packed 45 minute practice. This practice is all about flushing the waters of our house and getting rid of stagnant bacteria filled waters. We do this flushing by moving our bodies. This practice incorporates heat building movement, pranayama, and much more!
Rec...
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Backbend Practice with Krystal and Ca...
This is a great 45 minute practice that delivers everything from forward folds to backbends. This practice also has an emphasis on balancing poses that strengthen your foundation.
Props Recommended
2 Blocks
1 Blanket -
Twisting with Carisa and Krystal
This practice is all about twisting! It requires stamina but also gives relief to the low back. When we twist we make ourselves voluminous with the ability to see 360 degrees around us. This gives us perspective to live a well-centered and balanced life.
Recommended Props
3 Blankets
2 Blocks
