Power Practice with Krystal and Carisa
FULL LENGTH CLASSES
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49m
Get ready to move in this power packed 45 minute practice. This practice is all about flushing the waters of our house and getting rid of stagnant bacteria filled waters. We do this flushing by moving our bodies. This practice incorporates heat building movement, pranayama, and much more!
Recommended Props
2 Blocks
1 Blanket
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Props Recommended
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Recommended Props
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Front Body with Krystal and Carisa
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Recommended Props
2 blocks
3 blankets
