Ground of Being Practice with Krystal
FULL LENGTH CLASSES
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46m
This class is a ground of being practice. Starting with a pigeon, we will explore navigating around the pelvis which is metaphorically like the basement of a house. It is where our house heats up, where foundation begins and the pilot light is lit. The ground of being practice is slow, introverted, personal and can be very heating.
Recommended Props
2-3 Blankets or Bolster
2-3 Blocks
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