Foundations with Krystal
FULL LENGTH CLASSES
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1h 5m
This class is taking it back to basics. It will be a foundational based class, reviewing the formalities of our yoga practice to measure up for greater insight. Our practice much like life can become complacent when we are moving through familiar positions and habits. Taking it back to the beginning will help us remember what we need to remember and waken up our senses to pay attention.
Recommended Prop
2 Blocks
1 Blanket
Up Next in FULL LENGTH CLASSES
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Get to know the Brick with Krystal
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Chair Practice with Krystal
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