1st Floor Focus with Carisa
FULL LENGTH CLASSES
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49m
Join Carisa in this class that is all about the feet and legs. The feet and the legs are the foundation of our homes - our bodies. Many misalignments begin at the feet, yet we try to correct them in other places - knees, hips, etc. In this class you will focus on the spaces that you occupy (or don’t occupy) in your feet and work to create a well-balanced foundation.
Recommended Props
2 Block
1 Blanket
Optional: Chair
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