Ground Floor Practice with Krystal and Carisa
FULL LENGTH CLASSES
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58m
This is the 1st of a 3 part series discussing the floors of our house. This class Carisa will be referencing the 1st floor which is the basement, foundation. The ground floor represents our ability to find stability, hit ground, use our legs to support our body and our life. The basement also houses the furnace which gives us the ability to heat our house up when needed, and at the same time, cool it down if we get too hot. Get ready to move in this dynamic class.
Recommended Props
2 Blocks
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