CORE & RESTORE: Neck Release

This is a core and restore class where we focus on the health of the pelvic floor, and by extension core, as well as work on short restorative sequences.

In this 30 minute session we will begin with a pelvic floor and core engagement series and end with a neck relea...

Join this class for the famous wall series, knee in the floor, foot in the wall sequence, designed to make room for the pubic, naval and sternum to rise and expand, by putting you deeper into your hips. This class will facilitate moving around your biggest joint and freeing up the front of the b...

Restore range of motion, feeling out our big joints, the pelvis, hips and shoulders in unfamiliar positions that stress the joints differently. Activating the movement of the joints will help with excess muscle tension and tightness.

Recommended Props

A pole (broomstick, swiffer, lacrosse stil...

The cold weather often brings on the sniffles and illness because we are slower to move around and in general move less in the winter months. This class is all about the immune system. We will be flushing some of the lymph nodes in the body, cooling off the thymus gland which governs the immune...

In this class we will explore the lower legs with the use of a yoga mat to aid in some compression and fascia work. Our calves and shins bear so much weight as we walk around everyday, and they get very little love most of the time. This is a short and potent class that will help you feel more ...

Feeling a little stuck in the backs of the legs? This class will explore joint space in the knees which will yield more mobility through the rest of the body. We will try on different variations of the splits in ways to make this pose feel more accessible.

Recommended Props

1 Blanket
1 Strap

We have protective armor to keep safe the more vulnerable aspects of ourselves, our organs, our emotions, the mind. However, our armor becomes too hardened, too rigid, making it not only hard to move, but makes us rigid in our thoughts and relationships. This class with take your through the 3 m...

This class will show you the many ways to utilize a strap. Straps act as extra ligaments or connective tissue in our practice, yielding more joint space and more supple muscles that don't have to work so hard. This is a sweet class for a long day or a an achy back.

This class will teach you how to weave the explicit, what it is that you can see, to the implicit, what it is that you can't see. We when bring our right and left together to find the implicit 3rd hand and foot, balance becomes challenging and the nervous system becomes invested in trying to hel...

This is a 30 minute, heating balancing sequence. Practicing balancing and working the tiny muscles in our feet and ankles becomes paramount to our quality of life as we age. In this sequence you will begin on the floor opening up the front body, progress to hanging forward folds, and end in a h...

Do you want to be able to play with going upside down but having trouble kicking up to the wall, or worries you're going to fall and hurt yourself? In this class we will show you a couple tricks to play with inversion poses without kicking up to the wall or needing momentum. This is a safe and ...

Props are a great addition to any yoga practice. They are the scaffolding that helps us to setup a good foundation. Chairs especially give a tremendous amount of feedback, helping to achieve efficiency while allowing us to dive deep into our experience because we are so supported. This 30 minu...

This is a class that builds A LOT of heat in your body starting from the ground up! The legs are the foundation of the body and knowing how to be in them and build heat in them is important as it relates to how you go out and interact in the world. This1st floor stability gives rise to your seco...

Have you had a day? Long, stressful, energetically depleting? This class is designed exactly for when you’ve had “a day”. One of the best things you can do to destress from a long day is to get into your body and use your mind to navigate a physical practice instead of navigating the internal ...

Join Krystal in this front body opening class! You will begin by working on your shoulders to release stress and tension from your neck. The frontline of the body also includes the tops of the feet and shins which we often forget about, but this class will work you into both! This 30 minute cla...

This class was born of the pain of hunching over. Join Carisa as she traverses the landscape of uncoiling the spine. We spend so much time hunched over typing at computers, chopping food for dinner, driving in our cars, or hunched over at a table completing a puzzle. All of this hunching and r...

This 30 minutes class is all about the gallbladder! The gallbladder lives on the right side of the body beneath the liver. It is important in the digestion of fats and the health of your muscles and corresponds with the emotions of courage, judgement and decision-making. During this class you w...

A chair can be a powerful tool to create scaffolding for your practice as well as give you feedback you wouldn’t otherwise have. Join Krystal in this 30 minute creatively sequenced and challenging chair class that incorporates twists and a heating lunge series.

Recommended Props

1 Chair
2 Bloc...

The sweet low back that gives us so much grief. Carisa will show you how to look for space in the low back with twists and elevating the hips. She will talk you through how this tension is all about the pelvis. Having tightness in the region of our body and wreck havoc everywhere in the body. ...

Join Carisa as she takes you through her 4 favorite poses to do at the end of a long day. These poses are great if you sit or stand a lot throughout your day. These poses will help to alleviate low back pain, restore your kidneys, and place your lungs on the front side of your body so you can f...