Chair Practice
30ish MINUTE CLASSES
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29m
A chair can be a powerful tool to create scaffolding for your practice as well as give you feedback you wouldn’t otherwise have. Join Krystal in this 30 minute creatively sequenced and challenging chair class that incorporates twists and a heating lunge series.
Recommended Props
1 Chair
2 Blocks
1 Blanket
Up Next in 30ish MINUTE CLASSES
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The sweet low back that gives us so much grief. Carisa will show you how to look for space in the low back with twists and elevating the hips. She will talk you through how this tension is all about the pelvis. Having tightness in the region of our body and wreck havoc everywhere in the body. ...
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4 Pose Restoration with Carisa
Join Carisa as she takes you through her 4 favorite poses to do at the end of a long day. These poses are great if you sit or stand a lot throughout your day. These poses will help to alleviate low back pain, restore your kidneys, and place your lungs on the front side of your body so you can f...
