Join Carisa as she takes you through her 4 favorite poses to do at the end of a long day. These poses are great if you sit or stand a lot throughout your day. These poses will help to alleviate low back pain, restore your kidneys, and place your lungs on the front side of your body so you can find full restorative breath.

Recommended Props
2 Blocks
1 Blanket
1 Strap