Balance with Carisa
30ish MINUTE CLASSES
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32m
This is a 30 minute, heating balancing sequence. Practicing balancing and working the tiny muscles in our feet and ankles becomes paramount to our quality of life as we age. In this sequence you will begin on the floor opening up the front body, progress to hanging forward folds, and end in a heating balancing series.
Up Next in 30ish MINUTE CLASSES
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Set up your Scaffolding with Krystal
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Heat up from the ground up with Carisa
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