Heat up from the ground up with Carisa
30ish MINUTE CLASSES
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30m
This is a class that builds A LOT of heat in your body starting from the ground up! The legs are the foundation of the body and knowing how to be in them and build heat in them is important as it relates to how you go out and interact in the world. This1st floor stability gives rise to your second floor which is your ability, which eventually gives rise to your third floor or your vision, creativity, and imagination. However, it all starts on this first floor!
Recommended Props
2 Blocks
1 Blanket
Up Next in 30ish MINUTE CLASSES
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Letting go of the day with Carisa
Have you had a day? Long, stressful, energetically depleting? This class is designed exactly for when you’ve had “a day”. One of the best things you can do to destress from a long day is to get into your body and use your mind to navigate a physical practice instead of navigating the internal ...
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Front Body Opening with Krystal
Join Krystal in this front body opening class! You will begin by working on your shoulders to release stress and tension from your neck. The frontline of the body also includes the tops of the feet and shins which we often forget about, but this class will work you into both! This 30 minute cla...
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Restorative with Carisa and Krystal
This class was born of the pain of hunching over. Join Carisa as she traverses the landscape of uncoiling the spine. We spend so much time hunched over typing at computers, chopping food for dinner, driving in our cars, or hunched over at a table completing a puzzle. All of this hunching and r...
