Restorative with Carisa and Krystal
30ish MINUTE CLASSES
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42m
This class was born of the pain of hunching over. Join Carisa as she traverses the landscape of uncoiling the spine. We spend so much time hunched over typing at computers, chopping food for dinner, driving in our cars, or hunched over at a table completing a puzzle. All of this hunching and rounding over profoundly impacts the health of our lungs and kidneys. Take this class to unravel the hunch and reorganize the organs.
Recommended Props
2 Blocks
1 Blanket
1 Strap
Up Next in 30ish MINUTE CLASSES
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Gallbladder Focus with Carisa
This 30 minutes class is all about the gallbladder! The gallbladder lives on the right side of the body beneath the liver. It is important in the digestion of fats and the health of your muscles and corresponds with the emotions of courage, judgement and decision-making. During this class you w...
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Chair Practice
A chair can be a powerful tool to create scaffolding for your practice as well as give you feedback you wouldn’t otherwise have. Join Krystal in this 30 minute creatively sequenced and challenging chair class that incorporates twists and a heating lunge series.
Recommended Props
1 Chair
2 Bloc... -
Low Back Release with Carisa
The sweet low back that gives us so much grief. Carisa will show you how to look for space in the low back with twists and elevating the hips. She will talk you through how this tension is all about the pelvis. Having tightness in the region of our body and wreck havoc everywhere in the body. ...
