Set up your Scaffolding with Krystal
30ish MINUTE CLASSES
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30m
Props are a great addition to any yoga practice. They are the scaffolding that helps us to setup a good foundation. Chairs especially give a tremendous amount of feedback, helping to achieve efficiency while allowing us to dive deep into our experience because we are so supported. This 30 minute chair class will give you a different perspective and a different experience of many of the poses you have done over and over again.
Recommended Props
Chair
2 Blankets
2 Blocks
Up Next in 30ish MINUTE CLASSES
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Heat up from the ground up with Carisa
This is a class that builds A LOT of heat in your body starting from the ground up! The legs are the foundation of the body and knowing how to be in them and build heat in them is important as it relates to how you go out and interact in the world. This1st floor stability gives rise to your seco...
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Letting go of the day with Carisa
Have you had a day? Long, stressful, energetically depleting? This class is designed exactly for when you’ve had “a day”. One of the best things you can do to destress from a long day is to get into your body and use your mind to navigate a physical practice instead of navigating the internal ...
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Front Body Opening with Krystal
Join Krystal in this front body opening class! You will begin by working on your shoulders to release stress and tension from your neck. The frontline of the body also includes the tops of the feet and shins which we often forget about, but this class will work you into both! This 30 minute cla...
