Joint Malleability with Krystal
30ish MINUTE CLASSES
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40m
Restore range of motion, feeling out our big joints, the pelvis, hips and shoulders in unfamiliar positions that stress the joints differently. Activating the movement of the joints will help with excess muscle tension and tightness.
Recommended Props
A pole (broomstick, swiffer, lacrosse still, dowel)
2 Blocks
1 Blanket
Up Next in 30ish MINUTE CLASSES
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Immunity Practice with Krystal
The cold weather often brings on the sniffles and illness because we are slower to move around and in general move less in the winter months. This class is all about the immune system. We will be flushing some of the lymph nodes in the body, cooling off the thymus gland which governs the immune...
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Compression and Fascia Practice with ...
In this class we will explore the lower legs with the use of a yoga mat to aid in some compression and fascia work. Our calves and shins bear so much weight as we walk around everyday, and they get very little love most of the time. This is a short and potent class that will help you feel more ...
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Unstick Yourself with Krystal
Feeling a little stuck in the backs of the legs? This class will explore joint space in the knees which will yield more mobility through the rest of the body. We will try on different variations of the splits in ways to make this pose feel more accessible.
Recommended Props
1 Blanket
1 Strap
