Compression and Fascia Practice with Krystal
30ish MINUTE CLASSES
•
36m
In this class we will explore the lower legs with the use of a yoga mat to aid in some compression and fascia work. Our calves and shins bear so much weight as we walk around everyday, and they get very little love most of the time. This is a short and potent class that will help you feel more steady and stable in your feet, by relieving some of the tension accumulated in the lower legs.
Up Next in 30ish MINUTE CLASSES
-
Unstick Yourself with Krystal
Feeling a little stuck in the backs of the legs? This class will explore joint space in the knees which will yield more mobility through the rest of the body. We will try on different variations of the splits in ways to make this pose feel more accessible.
Recommended Props
1 Blanket
1 Strap -
Soften Your Armor with Krystal
We have protective armor to keep safe the more vulnerable aspects of ourselves, our organs, our emotions, the mind. However, our armor becomes too hardened, too rigid, making it not only hard to move, but makes us rigid in our thoughts and relationships. This class with take your through the 3 m...
-
Strapping up with Krystal
This class will show you the many ways to utilize a strap. Straps act as extra ligaments or connective tissue in our practice, yielding more joint space and more supple muscles that don't have to work so hard. This is a sweet class for a long day or a an achy back.
