Soften Your Armor with Krystal
30ish MINUTE CLASSES
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32m
We have protective armor to keep safe the more vulnerable aspects of ourselves, our organs, our emotions, the mind. However, our armor becomes too hardened, too rigid, making it not only hard to move, but makes us rigid in our thoughts and relationships. This class with take your through the 3 main shells of the body, the back, tops of the hand and the tops of the feet. You will notice how when 1 is tight, so are the other 2. We use 1 to help unlock and soften the others. We hope you will leave feeling more supple and malleable after this class.
Recommended Props
1 Blanket
2 Blocks
Up Next in 30ish MINUTE CLASSES
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Strapping up with Krystal
This class will show you the many ways to utilize a strap. Straps act as extra ligaments or connective tissue in our practice, yielding more joint space and more supple muscles that don't have to work so hard. This is a sweet class for a long day or a an achy back.
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Weaving the explicit with Krystal
This class will teach you how to weave the explicit, what it is that you can see, to the implicit, what it is that you can't see. We when bring our right and left together to find the implicit 3rd hand and foot, balance becomes challenging and the nervous system becomes invested in trying to hel...
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Balance with Carisa
This is a 30 minute, heating balancing sequence. Practicing balancing and working the tiny muscles in our feet and ankles becomes paramount to our quality of life as we age. In this sequence you will begin on the floor opening up the front body, progress to hanging forward folds, and end in a h...
