Strapping up with Krystal
30ish MINUTE CLASSES
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29m
This class will show you the many ways to utilize a strap. Straps act as extra ligaments or connective tissue in our practice, yielding more joint space and more supple muscles that don't have to work so hard. This is a sweet class for a long day or a an achy back.
Up Next in 30ish MINUTE CLASSES
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Weaving the explicit with Krystal
This class will teach you how to weave the explicit, what it is that you can see, to the implicit, what it is that you can't see. We when bring our right and left together to find the implicit 3rd hand and foot, balance becomes challenging and the nervous system becomes invested in trying to hel...
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Balance with Carisa
This is a 30 minute, heating balancing sequence. Practicing balancing and working the tiny muscles in our feet and ankles becomes paramount to our quality of life as we age. In this sequence you will begin on the floor opening up the front body, progress to hanging forward folds, and end in a h...
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Playful Upside Down with Krystal
Do you want to be able to play with going upside down but having trouble kicking up to the wall, or worries you're going to fall and hurt yourself? In this class we will show you a couple tricks to play with inversion poses without kicking up to the wall or needing momentum. This is a safe and ...
