Weaving the explicit with Krystal
30ish MINUTE CLASSES
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32m
This class will teach you how to weave the explicit, what it is that you can see, to the implicit, what it is that you can't see. We when bring our right and left together to find the implicit 3rd hand and foot, balance becomes challenging and the nervous system becomes invested in trying to help us maintain the middle. Take this class to keep your brain alert and present.
Up Next in 30ish MINUTE CLASSES
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Balance with Carisa
This is a 30 minute, heating balancing sequence. Practicing balancing and working the tiny muscles in our feet and ankles becomes paramount to our quality of life as we age. In this sequence you will begin on the floor opening up the front body, progress to hanging forward folds, and end in a h...
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Playful Upside Down with Krystal
Do you want to be able to play with going upside down but having trouble kicking up to the wall, or worries you're going to fall and hurt yourself? In this class we will show you a couple tricks to play with inversion poses without kicking up to the wall or needing momentum. This is a safe and ...
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Set up your Scaffolding with Krystal
Props are a great addition to any yoga practice. They are the scaffolding that helps us to setup a good foundation. Chairs especially give a tremendous amount of feedback, helping to achieve efficiency while allowing us to dive deep into our experience because we are so supported. This 30 minu...
