Unstick Yourself with Krystal
30ish MINUTE CLASSES
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37m
Feeling a little stuck in the backs of the legs? This class will explore joint space in the knees which will yield more mobility through the rest of the body. We will try on different variations of the splits in ways to make this pose feel more accessible.
Recommended Props
1 Blanket
1 Strap
Up Next in 30ish MINUTE CLASSES
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Soften Your Armor with Krystal
We have protective armor to keep safe the more vulnerable aspects of ourselves, our organs, our emotions, the mind. However, our armor becomes too hardened, too rigid, making it not only hard to move, but makes us rigid in our thoughts and relationships. This class with take your through the 3 m...
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Strapping up with Krystal
This class will show you the many ways to utilize a strap. Straps act as extra ligaments or connective tissue in our practice, yielding more joint space and more supple muscles that don't have to work so hard. This is a sweet class for a long day or a an achy back.
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Weaving the explicit with Krystal
This class will teach you how to weave the explicit, what it is that you can see, to the implicit, what it is that you can't see. We when bring our right and left together to find the implicit 3rd hand and foot, balance becomes challenging and the nervous system becomes invested in trying to hel...
