Immunity Practice with Krystal
30ish MINUTE CLASSES
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41m
The cold weather often brings on the sniffles and illness because we are slower to move around and in general move less in the winter months. This class is all about the immune system. We will be flushing some of the lymph nodes in the body, cooling off the thymus gland which governs the immune system, and moving through the joint space ridding anything that is stuck. Class will end with some acupressure points and pranayama.
Recommended Props
2 Blocks
1 Blanket
Up Next in 30ish MINUTE CLASSES
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Compression and Fascia Practice with ...
In this class we will explore the lower legs with the use of a yoga mat to aid in some compression and fascia work. Our calves and shins bear so much weight as we walk around everyday, and they get very little love most of the time. This is a short and potent class that will help you feel more ...
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Unstick Yourself with Krystal
Feeling a little stuck in the backs of the legs? This class will explore joint space in the knees which will yield more mobility through the rest of the body. We will try on different variations of the splits in ways to make this pose feel more accessible.
Recommended Props
1 Blanket
1 Strap -
Soften Your Armor with Krystal
We have protective armor to keep safe the more vulnerable aspects of ourselves, our organs, our emotions, the mind. However, our armor becomes too hardened, too rigid, making it not only hard to move, but makes us rigid in our thoughts and relationships. This class with take your through the 3 m...
