Wall Series with Krystal
30ish MINUTE CLASSES
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30m
Join this class for the famous wall series, knee in the floor, foot in the wall sequence, designed to make room for the pubic, naval and sternum to rise and expand, by putting you deeper into your hips. This class will facilitate moving around your biggest joint and freeing up the front of the body for a rich backbend without bending over backwards.
Recommended Pros
3-5 Blocks
1 Blanket and 1 Bolster, or 3-4 Blankets
Up Next in 30ish MINUTE CLASSES
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Joint Malleability with Krystal
Restore range of motion, feeling out our big joints, the pelvis, hips and shoulders in unfamiliar positions that stress the joints differently. Activating the movement of the joints will help with excess muscle tension and tightness.
Recommended Props
A pole (broomstick, swiffer, lacrosse stil...
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Immunity Practice with Krystal
The cold weather often brings on the sniffles and illness because we are slower to move around and in general move less in the winter months. This class is all about the immune system. We will be flushing some of the lymph nodes in the body, cooling off the thymus gland which governs the immune...
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Compression and Fascia Practice with ...
In this class we will explore the lower legs with the use of a yoga mat to aid in some compression and fascia work. Our calves and shins bear so much weight as we walk around everyday, and they get very little love most of the time. This is a short and potent class that will help you feel more ...
