This practice is all about opening the front line of the body in the wall series. Don't be fooled by the name! Be prepared for long intense holds that bring heat and clears and detoxifies the body.

Recommended Props
2 blocks
3 blankets

Our goal in practice is to become spherical, so that we are resilient, malleable, and have a quick rebound. This class is about learning how to traverse your terrain by revolving around your spine and your pelvis, see where you might get stuck, get to know your blind spots. We will talk about m...

In our restorative practices at Black Dog it literally means to restore the body. There will be less postures and longer holds than our dynamic classes, however the shapes can be very intense because is it much like restoring a car back to optimal functioning, or restoring our organs and glands ...

Oh my hips! This practice will focus on the first major fold of the body, the pelvis and the surrounding hips. Carisa will take you on a journey 360 degrees around the hips and show you how interconnected they are to the tension in the low back, shoulders, ribs, but more importantly how to find...

This class is a full spectrum practice. We will spend the first part of class on our back referencing familiar poses like gomukasana and bridge pose in different ways to achieve different insight of our body. When we practice in a full spectrum manner it becomes a focus on organizing the body fr...

**Please note this is a raw video, we apologize for the missed edits**

This is the 3rd and final class in our series discussing the body as a house.
The 3rd floor is all about our stellar nature which includes our vision. The practice of this floor is about uplifting the vision so that we can l...

This is a full length and full body restorative practice. In restorative practices we start with backbends to open the front of the body. Then you will progress through quad, calf, and shoulder openers and poses for massaging the digestive track and liver. This restorative practice is juicy an...

This class was a crowd favorite. Perfect for the winter season, more low key, slower movements but targeting the roots of the body, the legs, specifically the knees, The knees are the kidneys of the legs, they help stabilize the body when standing, and the calves are shock absorbers to the knees....

Recommended Props

Wall Space
1 Strap
1-2 Blankets
2 Blocks

Recommended Props

2 Blocks
2 Blankets

Recommended Props

2 Blocks
1 Blanket
1 Strap

Our lymphatic system moves and flushes via breathing, movement and massage. It is important to keep the fluid from becoming stagnant and stuck, as illness is the result. We start this class by stimulating the 6 major lymphatic points and the movement portion of the class will work different rot...

This class is a bit different to keep a close eye. Freedom in the body is always about movement, can the body move the way it was designed. We will be extremely playful in the pelvis as we navigate it simultaneously being in the legs.

Recommended Props

2 Blocks
1 Strap
1 Blanket

In this class we will twist in the spine, pelvis, and hips. Twists and turns give us perspective, insight to blind spots, and revolution around the center.

Recommended Props

1 Blanket
2 Blocks