In this series we will explore our inner and outer edges. The side body accounts for the ribs, outer hips, IT band, outer shins, as well as the groins, inner thighs and inner calves. This series can be done each class on its own or all three together in any order.

Recommended Props

3 Blocks

In this series we will explore our inner and outer edges. The side body accounts for the ribs, outer hips, IT band, outer shins, as well as the groins, inner thighs and inner calves. This series can be done each class on its own or all three together in any order.

Recommended Props

2 Blocks

In this series we will explore our inner and outer edges. The side body accounts for the ribs, outer hips, IT band, outer shins, as well as the groins, inner thighs and inner calves. This series can be done each class on its own or all three together in any order.

Recommended Props

2 Blocks
...

The first of the 3 part shoulder series. In this class we will explore how the tightness of the shoulders can be liberated by specific movements from the torso, arms and neck. The class will include some fascia flossing and mobility work from a table top position.

Recommended Props

2 Block
1 ...

Class 2 of the 3 part shoulder series. In this class Krystal will take you through the pole series which is so good to stuck shoulders. Then we will explore freedom in the confinement of putting our frame up against the wall. The wall can be so informative to measuring up appropriately as well a...

Class 3 of the 3 part shoulder series. Following the previous 2 classes of getting the mobility and range of motion back into the shoulders, this class will work on taking that mobility upside down and finishing with our favorite shoulder vinyasa sequence.

Recommended Props

Wall space
2-3 Blo...

Welcome to a 3 part series about the hip flexors and thighs. This series is a great preparation for backbends which are all about opening the front body, lifting the gaze to lift your perspective, and stretching the organs, particularly the liver. This first video will mostly be on the floor, ea...

Welcome to a 3 part series about the hip flexors and thighs. This series is a great preparation for backbends which are all about opening the front body, lifting the gaze to lift your perspective, and stretching the organs, particularly the liver. This second video will be about fully opening up...

Welcome to a 3 part series about the hip flexors and thighs. This series is a great preparation for backbends which are all about opening the front body, lifting the gaze to lift your perspective, and stretching the organs, particularly the liver. This third video will be the most vigorous of th...

Welcome to a 3 part series around the necks of the body. This first video will cover the ankles which are the necks of the legs. The triad is interconnected because when 1 is tight, so are the other 2 spaces, and when one opens up, the other 2 follow suit. The ankle is a stabilizer for our bod...

Welcome to a 3 part series around the necks of the body. This second video will cover the wrists which are the necks of the arms. The triad is interconnected because when 1 is tight, so are the other 2 spaces, and when we opens one up, the other 2 follow suit. The wrists can be very mobile so ...

Welcome to a 3 part series around the necks of the body. This third video will cover the actual neck region. The triad is interconnected because when 1 is tight, so are the other 2 spaces, and when one opens up, the other 2 follow suit. The neck often holds the weight of the world, all of our ...