Neck Series 1 of 3 with Krystal
SERIES PRACTICES
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19m
Welcome to a 3 part series around the necks of the body. This first video will cover the ankles which are the necks of the legs. The triad is interconnected because when 1 is tight, so are the other 2 spaces, and when one opens up, the other 2 follow suit. The ankle is a stabilizer for our body. We often use one part of our foot more than the other, which causes the ankle to weaken and become tight. This class will focus on stabilizing the ankle as well as giving malleability and strength to the joint.
This video can be done on its own as a short practice or paired with the other 2 in the series for a complete practice.
Recommended props
2 Blocks
1 Blanket
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Neck Series 2 of 3 with Krystal
Welcome to a 3 part series around the necks of the body. This second video will cover the wrists which are the necks of the arms. The triad is interconnected because when 1 is tight, so are the other 2 spaces, and when we opens one up, the other 2 follow suit. The wrists can be very mobile so ...
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Neck Series 3 of 3 with Krystal
Welcome to a 3 part series around the necks of the body. This third video will cover the actual neck region. The triad is interconnected because when 1 is tight, so are the other 2 spaces, and when one opens up, the other 2 follow suit. The neck often holds the weight of the world, all of our ...
