Welcome to a 3 part series around the necks of the body. This third video will cover the actual neck region. The triad is interconnected because when 1 is tight, so are the other 2 spaces, and when one opens up, the other 2 follow suit. The neck often holds the weight of the world, all of our psychological stress collects there. Simple stretches often feel so good in this area, but it’s important to note that there are little muscles and tendons here that need extra love and care, so it’s imperative to work the neck area carefully and mindfully.

This video can be done on its own as a short practice or paired with the other 2 in the series on the same day.

Recommended props

2 Blocks
1 Blanket