Shoulders 3 of 3 with Krystal
SERIES PRACTICES
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21m
Class 3 of the 3 part shoulder series. Following the previous 2 classes of getting the mobility and range of motion back into the shoulders, this class will work on taking that mobility upside down and finishing with our favorite shoulder vinyasa sequence.
Recommended Props
Wall space
2-3 Blocks
1-2 Blankets
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