Hip Flexors 2 of 3 with Krystal
SERIES PRACTICES
•
21m
Welcome to a 3 part series about the hip flexors and thighs. This series is a great preparation for backbends which are all about opening the front body, lifting the gaze to lift your perspective, and stretching the organs, particularly the liver. This second video will be about fully opening up the front of the hip joint where we often get stuck and tight from sitting a lot. How can we put the hip joint into full extension?
This video can be done on its own as a short practice or paired with the other 2 in the series on the same day.
Recommended props
3-5 Blocks
1 Blanket
Wall Space
Up Next in SERIES PRACTICES
-
Hip Flexors 3 of 3 with Krystal
Welcome to a 3 part series about the hip flexors and thighs. This series is a great preparation for backbends which are all about opening the front body, lifting the gaze to lift your perspective, and stretching the organs, particularly the liver. This third video will be the most vigorous of th...
-
Neck Series 1 of 3 with Krystal
Welcome to a 3 part series around the necks of the body. This first video will cover the ankles which are the necks of the legs. The triad is interconnected because when 1 is tight, so are the other 2 spaces, and when one opens up, the other 2 follow suit. The ankle is a stabilizer for our bod...
-
Neck Series 2 of 3 with Krystal
Welcome to a 3 part series around the necks of the body. This second video will cover the wrists which are the necks of the arms. The triad is interconnected because when 1 is tight, so are the other 2 spaces, and when we opens one up, the other 2 follow suit. The wrists can be very mobile so ...
