Shoulders 1 of 3 with Krystal
SERIES PRACTICES
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20m
The first of the 3 part shoulder series. In this class we will explore how the tightness of the shoulders can be liberated by specific movements from the torso, arms and neck. The class will include some fascia flossing and mobility work from a table top position.
Recommended Props
2 Block
1 Blanket
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Shoulders 2 of 3 with Krystal
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Shoulders 3 of 3 with Krystal
Class 3 of the 3 part shoulder series. Following the previous 2 classes of getting the mobility and range of motion back into the shoulders, this class will work on taking that mobility upside down and finishing with our favorite shoulder vinyasa sequence.
Recommended Props
Wall space
2-3 Blo... -
Hip Flexors 1 of 3 with Krystal
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