Side Body 3 of 3 with Krystal
SERIES PRACTICES
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23m
In this series we will explore our inner and outer edges. The side body accounts for the ribs, outer hips, IT band, outer shins, as well as the groins, inner thighs and inner calves. This series can be done each class on its own or all three together in any order.
Recommended Props
2 Blocks
1 Blanket
Up Next in SERIES PRACTICES
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Shoulders 1 of 3 with Krystal
The first of the 3 part shoulder series. In this class we will explore how the tightness of the shoulders can be liberated by specific movements from the torso, arms and neck. The class will include some fascia flossing and mobility work from a table top position.
Recommended Props
2 Block
1 ... -
Shoulders 2 of 3 with Krystal
Class 2 of the 3 part shoulder series. In this class Krystal will take you through the pole series which is so good to stuck shoulders. Then we will explore freedom in the confinement of putting our frame up against the wall. The wall can be so informative to measuring up appropriately as well a...
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Shoulders 3 of 3 with Krystal
Class 3 of the 3 part shoulder series. Following the previous 2 classes of getting the mobility and range of motion back into the shoulders, this class will work on taking that mobility upside down and finishing with our favorite shoulder vinyasa sequence.
Recommended Props
Wall space
2-3 Blo...
