This pranayama is all about exploring energy. We will start by heating the body to help burn off any interferences in our energy (i.e. toxins, virus, etc). Then we will move into alternate nostril breathing, working the energy out of the first three energy centers and into the upper energy cent...

This pranayama practice is all about the shoulders. The shoulders and collarbones help to frame the lungs. When the shoulders and collarbones open the lungs can come through to the front side of the body so that they are ready to receive the nourishment from pranayama. When the shoulders and c...

Prana is space dust, energy, and currency. When we do breath-work we move all of that throughout the body. Preferably we do prana after movement, where we've unplugged, unclogged and lubricated the joints so the prana can circulate freely. In this pranayama practice you'll start with some alte...

Join Carisa in this 20 minute Pranayama class that will work you through the different major organs in your body. You will begin with supporting your heart and liver and then work your way through the different floors of your body and the different contents in each. Supporting the organs with n...

Join Krystal in this breath work practice of effort and grace. In this 20 minute pranayama class you will navigate the intense effort in each breath technique, but will couple it with the grace of rest by practicing mindfulness in between each round.

Join Carisa in this 25 minutes breath practice. This practice starts out slow with a simple observation of the breath and winds its way into working with the vision and fanning the fires of your creativity.

Krystal will walk you through the magic square in this pranayama session. Our house/body has 3 floors but it also has 9 rooms. This meditation and breath work will help you see how you occupy or don't occupy your house. As you are guided in this session, notice the place where it's easy for yo...

This is our traditional pranayama practice that moves from the 1st floor of the basement, to the 2nd floor, place of handling and doing, onward to the 3rd floor, imagination, connection to whats above.

This class will be done mostly on the floor to get more feedback from mother earth. Notice if breathing is harder or easier to access when switching up positions. This is a really nice self soothing pranayama practice to clear out stale air, wake up the imagination and the glandular system.

Re...

Enjoy another pranayama session with Krystal. Pranayama is all about the neurology in your brain. If you want better connections in your brain then do pranayama everyday. Don't miss out on this powerful practice.

Be sure to set yourself up in a comfortable seat before you begin.

Recommended ...

Enjoy another pranayama session with Carisa. Pranayama is all about the neurology in your brain. If you want better connections in your brain then do pranayama everyday. Don't miss out on this powerful practice.

Be sure to set yourself up in a comfortable seat before you begin.

Recommended P...

This pranayama combines visualization and meditation with detailed breath work. These three powerful tools combined will immediately shift the way you feel both in your body and mind.

Be sure to set yourself up in a comfortable seat before you begin.

Recommended Props
1 block
1 blanket

Option...

Enjoy another pranayama session with Krystal. Pranayama is all about the neurology in your brain. If you want better connections in your brain then do pranayama everyday. Don't miss out on this powerful practice.

Be sure to set yourself up in a comfortable seat before you begin.

Recommended ...

This is Carisa's personal morning pranayama practice. If you're jetting off somewhere or to something in the morning and want to do a quick pranayama practice that is going to wake you up and get your day going, then this practice is for you.

Recommended Props
1 block