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Pranayama with Carisa

PRANAYAMA • 30m

Enjoy another pranayama session with Carisa. Pranayama is all about the neurology in your brain. If you want better connections in your brain then do pranayama everyday. Don't miss out on this powerful practice.

Be sure to set yourself up in a comfortable seat before you begin.

Recommended Props
1 block
1 blanket

Optional Props
1 strap
1 sandbag

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    Be sure to set yourself up in a comfortable seat before you begin.

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