Pranayama with Krystal
PRANAYAMA
•
20m
This pranayama combines visualization and meditation with detailed breath work. These three powerful tools combined will immediately shift the way you feel both in your body and mind.
Be sure to set yourself up in a comfortable seat before you begin.
Recommended Props
1 block
1 blanket
Optional Props
1 strap
1 sandbag
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Pranayama with Krystal
Enjoy another pranayama session with Krystal. Pranayama is all about the neurology in your brain. If you want better connections in your brain then do pranayama everyday. Don't miss out on this powerful practice.
Be sure to set yourself up in a comfortable seat before you begin.
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Pranayama with Carisa
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Recommended Props
1 block
