Pranayama with Carisa
PRANAYAMA
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20m
Join Carisa in this 20 minute Pranayama class that will work you through the different major organs in your body. You will begin with supporting your heart and liver and then work your way through the different floors of your body and the different contents in each. Supporting the organs with nutrient dense pranayama will help to increase their function, thereby increasing your overall function as you move through life.
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