Pranayama with Krystal
PRANAYAMA
•
30m
Krystal will walk you through the magic square in this pranayama session. Our house/body has 3 floors but it also has 9 rooms. This meditation and breath work will help you see how you occupy or don't occupy your house. As you are guided in this session, notice the place where it's easy for you to travel and where your attention seem to drift away.
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Pranayama with Krystal
Enjoy another pranayama session with Krystal. Pranayama is all about the neurology in your brain. If you want better connections in your brain then do pranayama everyday. Don't miss out on this powerful practice.
Be sure to set yourself up in a comfortable seat before you begin.
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