Pranayama with Carisa
PRANAYAMA
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20m
This is our traditional pranayama practice that moves from the 1st floor of the basement, to the 2nd floor, place of handling and doing, onward to the 3rd floor, imagination, connection to whats above.
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Pranayama with Carisa
This class will be done mostly on the floor to get more feedback from mother earth. Notice if breathing is harder or easier to access when switching up positions. This is a really nice self soothing pranayama practice to clear out stale air, wake up the imagination and the glandular system.
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Pranayama with Krystal
Enjoy another pranayama session with Krystal. Pranayama is all about the neurology in your brain. If you want better connections in your brain then do pranayama everyday. Don't miss out on this powerful practice.
Be sure to set yourself up in a comfortable seat before you begin.
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Pranayama with Carisa
Enjoy another pranayama session with Carisa. Pranayama is all about the neurology in your brain. If you want better connections in your brain then do pranayama everyday. Don't miss out on this powerful practice.
Be sure to set yourself up in a comfortable seat before you begin.
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