This meditation is all about transitions. We can use Great Nature as a map for our Individual Nature. Just as there are transitions seasons like Spring and Fall, there are transitions seasons in our being- from one day to the next, from morning to night, and even from breath to breath. This medi...

Dive deep into the Oceanic Breath in this 12 minute meditation. The sound of the breath soothes the kidneys, and when the kidneys are soothed the adrenals, which sit atop them, are soothed as well. This meditation will guide you to move from the chaos of the mind into the stillness at center, s...

In this meditation we will focus on the breath. This meditation is best done lying down or you could lie down and elevate your feed on a chair or couch.

The meditation explores breathing counting as well as breath holds. In doing so you will notice a shift in your nervous system, bringing you in...

In this meditation you will practice the breath and focus on the lungs all while taking the seat of the observer. When we can take the seat of the observer we can watch our thoughts and choose which ones to follow and thus act upon, and which ones to let fly on by or let go of.

This meditation will guide you through finding the many different wraps in the body. Cross referencing, going from 1 side of the body to the other, or 1 floor or the body to the other makes us more voluminous and spacious. The wraps give us a map to cross reference. This mediation will move you ...

Dive deep into the Oceanic Breath in this 12 minute meditation. The sound of the breath soothes the kidneys, and when the kidneys are soothed the adrenals, which sit atop them, are soothed as well. This meditation will guide you to move from the chaos of the mind into the stillness at center, s...

This is a 20 minute meditation that is all about being in your body with your breath. The breath is a powerful tool to direct energy in your body. Where the breath flows your awareness, and thus your energy, will go. When the energy is full in your body there is a sense of aliveness that is co...

This is the second in a 5 session sleep series. Make sure you are in bed and ready for sleep so you don't have to get up once you start.

This is the first session in a 5 session sleep series. Make sure you are in bed and ready for sleep so you don't have to get up once you start.

Nadi Shodhana meditation, balancing our masculine and feminine, the lunar and the solar. Carisa will guide you to find the center of these polarities through imagery, breath by guiding you back to the golden thread..

Carisa will be guiding you in a meditation about compassion of self and others, and forgiveness

This mediation is about slowing things down in order to find a pause, in which we can explore the present moment

Carisa will guide you through a meditation about the traveling mind. The mind is malleable and flexible, it can traverse the past and future, physicality of the body rather quickly. Whereas the body is dense and is slower to transverse physical terrain, we use it to create a container for the mi...

This meditation will help you bring your mind and body to one place. In a day and age that is so fast paced, we often arrive somewhere only to have our mind wandering off somewhere else. But when your mind and body are in one place - the present moment - you can bring your full awareness to the...

Nature gives way to pattern and perfection, it's well measured. Our purpose as humans is learn how to adapt well to nature and how to live a joyful life no matter what nature hands us. This meditation will help bring you focus with a guide through nature and the seasons. Can you learn to media...

This meditation will help you bring your mind and body to one place. In a day and age that is so fast paced, we often arrive somewhere only to have our mind wandering off somewhere else. But when your mind and body are in one place - the present moment - you can bring your full awareness to the...

In our yoga asana practice we are all about finding the center and plugging in. It is possible to find that same place in meditation by mediating the polarities of front and back, left and right, and top and bottom. This is a deeply relaxing and centering meditation to use any time you feel off...

Carisa will be guiding a meditation about cross referencing. Cross referencing is about finding the middle by mediating polarities. In order to understand where you are in space, it is necessary to have 2 points that give you a location. Standing in the middle of the 2 places is mediating a pol...

Carisa will guide you into a meditation by simply starting with gentle movements of the body. She will give you tools to help you become aware of where you are in space, finding where the extremes are, so you can find your center. Your body and mind will be more at ease in the middle, and you c...

This meditation will help you bring your mind and body to one place. In a day and age that is so fast paced, we often arrive somewhere only to have our mind wandering off somewhere else. But when your mind and body are in one place - the present moment - you can bring your full awareness to the...